NUTRITION

SERVINGS

INGREDIENTS

4 oz lean turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.13 whole avocado

1 cup fresh spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the turkey chorizo to the skillet and sauté until browned and cooked through, breaking it up with a spatula.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 4

  Pour the egg mixture into the skillet with the chorizo and cook, stirring gently until the eggs are soft and fluffy.

• 5

  Toss in the fresh spinach and stir for 30 seconds until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 20 seconds per side until pliable.

• 7

  Spread the mashed avocado onto the center of the tortilla and top with the egg and chorizo mixture.

• 8

  Add the fresh salsa over the filling, then fold in the sides and roll the tortilla tightly into a burrito.