Name: Gourmet Protein Macaroni and Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea elbow pasta; 3 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 cup broccoli florets; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Gourmet Protein Macaroni and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gourmet Protein Macaroni and Cheese Bake

Chickpea pasta and tender chicken breast baked in a creamy, protein-packed Greek yogurt cheese sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

53.0g

Fat

10.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

3 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 cup broccoli florets

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions to keep it firm.
3
Steam the broccoli florets until they are bright green and tender-crisp.
4
In a mixing bowl, whisk together the Greek yogurt, Dijon mustard, nutritional yeast, garlic powder, salt, and pepper.
5
Stir the cooked pasta, steamed broccoli, and diced chicken breast into the yogurt mixture until evenly coated.
6
Transfer the mixture to the prepared baking dish and top with the shredded cheddar cheese.
7
Bake for 10 minutes until the cheese is melted and the sauce is bubbling.