Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounce beef tenderloin; 0.5 cup baby potatoes; 1 cup asparagus; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crispy baby potatoes and snap-fresh asparagus for a vibrant finish.

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NUTRITION

Protein

54.1g

Fat

30g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounce beef tenderloin

0.5 cup baby potatoes

1 cup asparagus

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Halve the baby potatoes and toss them on a rimmed baking sheet with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
3
Roast the potatoes for 10 minutes to give them a head start.
4
While potatoes roast, mince the garlic and finely chop the rosemary and thyme.
5
Rub the beef tenderloin with the remaining 0.5 tbsp of olive oil, the minced garlic, rosemary, thyme, and the remaining salt and pepper.
6
Remove the baking sheet from the oven, move the potatoes to one side, and place the beef tenderloin and trimmed asparagus on the other side.
7
Return the sheet to the oven and roast for 12-15 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
8
Transfer the beef to a cutting board and let it rest for 5 minutes before slicing into medallions to serve.