Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Extra Firm Tofu, cubed; 1/3 cup Cooked Quinoa; 150g Broccoli Florets; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tbsp Tamari

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and roasted broccoli florets served over a bed of fluffy quinoa, finished with a dusting of savory nutritional yeast.

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NUTRITION

Protein

33.4g

Fat

17.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

220g Extra Firm Tofu, cubed

1/3 cup Cooked Quinoa

150g Broccoli Florets

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
3
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and add the tofu cubes.
5
Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden and crisp.
6
Drizzle the tamari over the tofu in the last minute of cooking, tossing well to coat and glaze.
7
Warm the pre-cooked quinoa and place it in the base of a bowl.
8
Arrange the crispy tofu and roasted broccoli over the quinoa.
9
Finish the bowl by sprinkling the nutritional yeast over the top for a savory, cheesy flavor boost.