Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

22.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the cooked cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of sea salt until creamy.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to achieve a golden crust.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon over the garlic mashed cauliflower and serve with the steamed green beans and a fresh lemon wedge.