Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a creamy, cooling Greek yogurt ranch drizzle.

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NUTRITION

Protein

57.3g

Fat

29.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup diced celery

0.25 cup shredded carrots

0.25 whole avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the ghee in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is evenly coated.
5
Lay out the butter lettuce leaves and fill each with the buffalo chicken, diced celery, and shredded carrots.
6
Top with the avocado slices and a generous drizzle of the homemade ranch.