Name: Classic Chickpea Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 medium whole wheat pita; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp olive oil

Classic Chickpea Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chickpea Hummus with Toasted Pita

Grilled chicken breast served over creamy, garlic-infused chickpea hummus with warm, toasted whole wheat pita wedges for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

20.3g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 medium whole wheat pita

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp olive oil

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and smoked paprika.
2
Heat a skillet over medium-high heat with the olive oil and grill the chicken for 5 to 7 minutes per side until juicy and cooked through.
3
In a food processor, combine the drained chickpeas, tahini, lemon juice, and garlic.
4
Process the mixture until the texture is velvety smooth, adding a tablespoon of water if necessary to reach your desired consistency.
5
Lightly toast the whole wheat pita in a toaster or oven until it is golden and warm, then slice into wedges.
6
Slice the grilled chicken into thin strips, spread the hummus onto a plate, and top with the chicken and pita wedges.