Name: Baked Alaskan Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Alaskan cod fillet; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Alaskan Cod with Lemon-Herb Sauce

Oven-roasted Alaskan cod fillets with a zesty lemon-herb glaze, served alongside crisp asparagus and fluffy quinoa for a bright and refreshing dinner.

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NUTRITION

Protein

49.5g

Fat

17.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Alaskan cod fillet

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic clove finely.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and oregano.
4
Place the cod fillet and trimmed asparagus on the prepared baking sheet.
5
Brush the lemon-herb mixture over the cod and drizzle the remaining over the asparagus.
6
Season everything with sea salt and black pepper.
7
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
8
Serve the baked cod and asparagus over a bed of warm, fluffy quinoa.