NUTRITION

SERVINGS

INGREDIENTS

8 oz Alaskan cod fillet

1.5 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup cherry tomatoes

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a large bowl, toss the broccoli florets, bell pepper strips, and cherry tomatoes with 1 tablespoon of olive oil, half the sea salt, and half the black pepper.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 10 minutes.

• 4

  While the vegetables roast, mince the garlic and whisk it in a small bowl with the remaining olive oil, lemon juice, dried oregano, and the rest of the salt and pepper.

• 5

  Pat the cod fillet dry with a paper towel and brush the lemon-garlic mixture generously over the top and sides of the fish.

• 6

  Remove the baking sheet from the oven, push the vegetables to the edges, and place the cod fillet in the center.

• 7

  Return the pan to the oven and bake for an additional 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork.