Name: Pan-Seared Alaskan Cod with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Alaskan cod fillet; 1 tbsp ghee; 2 cloves garlic; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Pan-Seared Alaskan Cod with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Alaskan Cod with Garlic Butter

Pan-seared Alaskan cod basted in a velvety garlic-ghee sauce, served with fluffy quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

49.4g

Fat

23.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Alaskan cod fillet

1 tbsp ghee

2 cloves garlic

0.5 cup cooked quinoa

1 cup asparagus spears

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Pat the Alaskan cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Preheat your oven to 400°F and toss the asparagus spears with olive oil on a baking sheet, roasting for 8-10 minutes until crisp-tender.
3
Heat a large non-stick skillet over medium-high heat and add the ghee.
4
Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then carefully flip the fillet.
5
Add the minced garlic to the pan and spoon the melting garlic-ghee over the fish for another 3 minutes until the fish is opaque.
6
Remove from heat, drizzle with fresh lemon juice, and serve the cod immediately alongside the cooked quinoa and roasted asparagus.