Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with cubes of roasted sweet potato and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

379kcal
Protein
13.9g
Fat
17.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Ground Turkey (93% lean)

175g Sweet Potato, cubed

150g Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into small, even cubes to ensure they roast at the same rate.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 5

    While the potatoes roast, form the ground turkey into two small patties and season both sides with garlic powder and a touch of salt.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli, finishing with a final sprinkle of flaky sea salt.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with cubes of roasted sweet potato and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

379kcal
Protein
13.9g
Fat
17.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Ground Turkey (93% lean)

175g Sweet Potato, cubed

150g Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into small, even cubes to ensure they roast at the same rate.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 5

    While the potatoes roast, form the ground turkey into two small patties and season both sides with garlic powder and a touch of salt.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli, finishing with a final sprinkle of flaky sea salt.