Name: Savory Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a savory coconut aminos glaze for a rich, umami-packed meal.

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NUTRITION

Protein

50g

Fat

32.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the onions are translucent and the mushrooms are golden brown.
3
Push the vegetables to the outer edges of the pan and add the ground beef to the center.
4
Break the beef into small crumbles with a spatula and cook until browned and no longer pink.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the spices become fragrant.
6
Pour the coconut aminos over the mixture and toss thoroughly to deglaze the pan and coat the beef.
7
Add the fresh baby spinach and stir for 30-60 seconds until the leaves are just wilted.
8
Remove from heat and serve immediately in a bowl.