NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and season them with sea salt and black pepper.

• 3

  In a small saucepan, whisk together the orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder over medium heat until the mixture thickens into a glossy glaze.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet and drizzle with toasted sesame oil.

• 5

  Pour half of the orange glaze over the chicken and broccoli, tossing well to ensure every piece is evenly coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

• 7

  Remove from the oven and drizzle with the remaining orange glaze, tossing once more to combine.

• 8

  Serve the glazed chicken and broccoli over the warm brown rice and garnish with sesame seeds and sliced green onions.