YOUR SOLIN GENERATED RECIPE
Savory Chicken Fried Rice
Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, umami-rich meal.
INGREDIENTS
5 oz Chicken breast
0.25 cup Cooked brown rice
1 large Egg
0.25 cup Peas
0.25 cup Carrots
0.5 tsp Sesame oil
0.5 tsp Avocado oil
1 tbsp Tamari
1 clove Garlic
0.5 tsp Fresh ginger
2 stalks Green onions
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Heat the avocado oil in a large skillet or wok over medium-high heat.
Season the diced chicken breast with sea salt and black pepper, then sear in the hot pan until golden brown and cooked through.
Remove the chicken from the pan and set it aside on a plate.
Add the sesame oil to the same pan, then sauté the diced carrots, peas, minced garlic, and grated ginger until fragrant and the vegetables are tender-crisp.
Push the vegetables to the outer edges of the pan, crack the egg into the center, and scramble until just set.
Add the chilled brown rice and the cooked chicken back into the pan, using a spatula to break up any rice clumps.
Pour the tamari over the mixture and toss everything together for 2-3 minutes until the rice is heated through and evenly coated.
Garnish with sliced green onions and serve immediately.