NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

0.5 cup tomato puree

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions until it is slightly underdone.

• 3

  While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast with the sea salt, black pepper, and garlic powder until browned and cooked through.

• 4

  Add the broccoli florets to the pasta water during the last 2 minutes of boiling to blanch them until they are bright green.

• 5

  Drain the pasta and broccoli, then return them to the pot and stir in the cooked chicken, tomato puree, and dried oregano until well combined.

• 6

  Transfer the mixture to the prepared baking dish, sprinkle the parmesan cheese evenly over the top, and bake for 10-12 minutes until the cheese is melted and bubbly.