Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked white rice; 2 tbsp Tamari; 2 tsp Honey; 1 tsp Sesame oil; 1 tsp Ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze served over a bed of fluffy white rice.

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NUTRITION

Protein

53.3g

Fat

12.8g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked white rice

2 tbsp Tamari

2 tsp Honey

1 tsp Sesame oil

1 tsp Ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and fully cooked, about 5 to 7 minutes.
5
Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam until tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly until the sauce thickens into a glossy glaze.
7
Serve the stir-fry over the warm white rice and garnish with a sprinkle of sesame seeds.