Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen blueberries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Blended frozen blueberries and banana with protein-rich Greek yogurt and chia seeds for a refreshing, velvety pre-workout boost.

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NUTRITION

Protein

46g

Fat

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen blueberries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Add the frozen blueberries and the half banana to the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a tall glass and consume immediately to fuel your upcoming workout.