Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

494kcal
Protein
39.7g
Fat
20g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork and season with a touch of lemon zest if desired.

  • 7

    Slice the chicken into strips and serve it over the bed of quinoa alongside the charred broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

494kcal
Protein
39.7g
Fat
20g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork and season with a touch of lemon zest if desired.

  • 7

    Slice the chicken into strips and serve it over the bed of quinoa alongside the charred broccoli.