Name: Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 0.5 tbsp Grass-fed Butter; 1 clove Garlic, minced

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cauliflower purée with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

39.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

0.5 tbsp Grass-fed Butter

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, pat the salmon dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
5
In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.
6
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and grass-fed butter, blending until completely smooth.
7
Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.