YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 teaspoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
Sauté the green beans for 3-4 minutes until they are tender-crisp and the water has evaporated.
Plate the salmon alongside the brown rice and garlic green beans, drizzling the lemon juice over the fish before serving.