Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a topping of buttery sliced avocado.

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NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.67 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the turkey sausage and baby spinach until the greens are wilted.

  • 2

    Remove the sausage and spinach from the pan and set aside on a small plate.

  • 3

    Pour the liquid egg whites into the skillet, tilting the pan to cover the surface evenly.

  • 4

    Cook for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the cooked sausage and spinach onto one half of the egg whites and fold the other half over.

  • 6

    Slide the omelette onto a plate and garnish with the freshly sliced buttery avocado.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a topping of buttery sliced avocado.

NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.67 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the turkey sausage and baby spinach until the greens are wilted.

  • 2

    Remove the sausage and spinach from the pan and set aside on a small plate.

  • 3

    Pour the liquid egg whites into the skillet, tilting the pan to cover the surface evenly.

  • 4

    Cook for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the cooked sausage and spinach onto one half of the egg whites and fold the other half over.

  • 6

    Slide the omelette onto a plate and garnish with the freshly sliced buttery avocado.