NUTRITION

SERVINGS

INGREDIENTS

1.5 large chicken drumsticks

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

1 cup broccoli florets

1 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.

• 3

  Peel and slice the carrots into 1/2-inch thick rounds. Cut the broccoli into bite-sized florets.

• 4

  Toss the carrots and broccoli on one side of the baking sheet with 1 teaspoon of olive oil, half the sea salt, and half the black pepper.

• 5

  Pat the chicken drumsticks dry with a paper towel to ensure the skin gets crispy. Rub them with the remaining 1 teaspoon of olive oil and the rest of the salt and pepper.

• 6

  Place the chicken on the other side of the baking sheet and roast for 15 minutes.

• 7

  Remove the sheet from the oven. Brush the chicken drumsticks generously with half of the honey-garlic glaze and toss the vegetables to ensure even roasting.

• 8

  Return the tray to the oven and roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Brush the remaining glaze onto the chicken just before serving for a glossy, flavorful finish.