YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Cottage Cheese
Lightly whisked egg whites folded over sautéed spinach and creamy cottage cheese, finished with a slice of buttery avocado.
INGREDIENTS
3/4 cup Egg Whites
1/3 cup 2% Cottage Cheese
1 cup Fresh Spinach
1.5 teaspoons Avocado Oil
1/4 medium Avocado
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the whisked egg whites into the skillet, ensuring they cover the spinach evenly.
Let the eggs cook undisturbed for 3-4 minutes until the edges are firm and the center is almost set.
Spoon the cottage cheese onto one half of the omelet and season with a pinch of sea salt and black pepper.
Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.
Slide the omelet onto a plate and top with fresh avocado slices before serving.