Name: Mediterranean Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large butter lettuce leaves; 2 tbsp hummus; 1 oz feta cheese; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken Lettuce Wraps

Pan-seared chicken breast seasoned with oregano and lemon, nestled in crisp butter lettuce leaves with a creamy dollop of hummus and salty feta.

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NUTRITION

Protein

56.5g

Fat

21.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

2 tbsp hummus

1 oz feta cheese

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tsp lemon juice

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces for even cooking.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Season the chicken with dried oregano, sea salt, and black pepper, then sauté in the skillet until golden brown and cooked through.
4
While the chicken is cooking, finely dice the cucumber, cherry tomatoes, and red onion.
5
Wash and pat dry the butter lettuce leaves, then lay them flat on a serving plate.
6
Spread a portion of hummus onto the center of each lettuce leaf to act as a base.
7
Top each leaf with the warm Mediterranean chicken and the diced vegetable mixture.
8
Finish by sprinkling the crumbled feta cheese and a squeeze of fresh lemon juice over the wraps.