Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Brown rice; 0.5 cup Peas and carrots; 2 tbsp Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory tamari glaze for a satisfying meal with a hint of toasted sesame aroma.

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NUTRITION

Protein

53.1g

Fat

16.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Brown rice

0.5 cup Peas and carrots

2 tbsp Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the diced chicken with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and fully cooked, approximately 5 to 6 minutes.
4
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling until just set.
5
Add the chilled brown rice and the frozen peas and carrots to the pan.
6
Drizzle the tamari over the mixture and toss everything together for 3 minutes until the vegetables are tender and the rice is hot.
7
Remove from heat and stir in the sliced green onions before serving.