NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 425°F and lightly grease a baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dredge the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the panko mixture until evenly coated on all sides.

• 4

  Place the coated chicken onto the prepared baking sheet and bake for 15 minutes until the crust is firm and starting to brown.

• 5

  Remove the tray from the oven. Spoon the marinara sauce over the center of the chicken and top with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven and bake for an additional 5 to 7 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F.

• 7

  Garnish with freshly chopped basil and serve immediately.