Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted bread filled with melted sharp cheddar and savory turkey breast, grilled until the exterior is perfectly golden and crisp.

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NUTRITION

413kcal
Protein
43.3g
Fat
12.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

4 oz nitrate-free deli turkey breast

0 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat and add half of the grass-fed ghee to the pan to melt.

  • 2

    Lay out the three slices of sprouted grain bread and season the turkey breast with sea salt and black pepper.

  • 3

    Place half of the sharp cheddar cheese and half of the turkey breast onto the first slice of bread.

  • 4

    Top with the second slice of bread, then layer on the remaining cheese and the rest of the turkey breast.

  • 5

    Place the third slice of bread on top to complete the triple-decker stack.

  • 6

    Carefully transfer the sandwich to the skillet and grill for 3 to 4 minutes until the bottom slice is golden brown.

  • 7

    Lift the sandwich with a spatula, add the remaining ghee to the pan, and carefully flip the sandwich to toast the other side.

  • 8

    Press down lightly with the spatula and cook for another 3 minutes until the cheese is fully melted and the bread is crunchy.

  • 9

    Remove from the pan, let it rest for one minute to set the cheese, and slice diagonally before serving.

Triple-Decker Grilled Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted bread filled with melted sharp cheddar and savory turkey breast, grilled until the exterior is perfectly golden and crisp.

NUTRITION

413kcal
Protein
43.3g
Fat
12.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

4 oz nitrate-free deli turkey breast

0 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat and add half of the grass-fed ghee to the pan to melt.

  • 2

    Lay out the three slices of sprouted grain bread and season the turkey breast with sea salt and black pepper.

  • 3

    Place half of the sharp cheddar cheese and half of the turkey breast onto the first slice of bread.

  • 4

    Top with the second slice of bread, then layer on the remaining cheese and the rest of the turkey breast.

  • 5

    Place the third slice of bread on top to complete the triple-decker stack.

  • 6

    Carefully transfer the sandwich to the skillet and grill for 3 to 4 minutes until the bottom slice is golden brown.

  • 7

    Lift the sandwich with a spatula, add the remaining ghee to the pan, and carefully flip the sandwich to toast the other side.

  • 8

    Press down lightly with the spatula and cook for another 3 minutes until the cheese is fully melted and the bread is crunchy.

  • 9

    Remove from the pan, let it rest for one minute to set the cheese, and slice diagonally before serving.