Name: Seared Salmon Fillet with Herbed Cauliflower Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Rice; 1 cup Green Beans; 1 tablespoon Avocado Oil; 1 clove Garlic; 2 tablespoons Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Herbed Cauliflower Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Cauliflower Rice and Green Beans

Pan-seared salmon fillet served over herb-flecked cauliflower rice and snappy green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

26.3g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Green Beans

1 tablespoon Avocado Oil

1 clove Garlic

2 tablespoons Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
5
Transfer the salmon to a plate and add the remaining avocado oil to the skillet.
6
Add the minced garlic, green beans, and cauliflower rice to the pan, sautéing for about 6 minutes until tender.
7
Stir in the fresh parsley and lemon juice, then serve the seared salmon over the vegetable mixture.