Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

385kcal
Protein
39.9g
Fat
12.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

110g Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

385kcal
Protein
39.9g
Fat
12.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

110g Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.