NUTRITION

SERVINGS

INGREDIENTS

1/2 cup 2% Cottage Cheese

1/2 cup Rolled Oats

1 large Egg

3/8 cup Liquid Egg Whites

1 cup Frozen Mixed Berries

1/2 teaspoon Baking Powder

1 teaspoon Ground Cinnamon

PREPARATION

• 1

  Place the cottage cheese, oats, egg, egg whites, baking powder, and cinnamon into a high-speed blender.

• 2

  Blend on high until the batter is completely smooth and the oats are fully incorporated.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with cooking spray if needed.

• 4

  Pour the batter into the skillet to form 3 or 4 small pancakes.

• 5

  Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

• 6

  Cook for an additional 2 minutes on the other side until golden brown.

• 7

  While the pancakes cook, place the frozen berries in a small saucepan over medium heat with a tablespoon of water.

• 8

  Simmer the berries for 5 minutes, mashing slightly with a fork, until they form a thick, syrupy compote.

• 9

  Stack the pancakes on a plate and pour the warm berry compote over the top before serving.