NUTRITION

SERVINGS

INGREDIENTS

2 slices High Protein Bread

1 large Egg

1/2 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1/2 ounce Sharp Cheddar Cheese

1/2 cup Frozen Blueberries

PREPARATION

• 1

  Place the frozen blueberries in a small bowl to thaw slightly while you prepare the sandwich.

• 2

  In a medium bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

• 3

  Heat a non-stick skillet over medium heat and lightly coat with a quick spray of avocado or olive oil.

• 4

  Pour the egg and cottage cheese mixture into the skillet, allowing it to sit for a moment before gently stirring with a spatula to create soft, fluffy curds.

• 5

  While the eggs are cooking, toast the two slices of high protein bread until they are golden brown and firm.

• 6

  Once the eggs are fully set but still moist, remove from heat.

• 7

  Place the scrambled eggs onto one slice of the toasted bread and top with the slice of sharp cheddar cheese.

• 8

  Place the second slice of toast on top and return the sandwich to the warm skillet for 30 seconds to allow the cheese to melt.

• 9

  Serve the warm sandwich immediately alongside the chilled blueberries.