Name: Frozen Fruit Protein Cheesecake Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1 Large Egg; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Frozen Blueberries; 1.5 tablespoons Rolled Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Fruit Protein Cheesecake Bowl

Whipped cottage cheese and egg baked into a fluffy vanilla cheesecake base, topped with bursting frozen blueberries and a sprinkle of toasted oats.

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NUTRITION

Protein

44.1g

Fat

11.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1 Large Egg

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Frozen Blueberries

1.5 tablespoons Rolled Oats

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe bowl or ramekin.
2
Combine the cottage cheese, egg, and vanilla protein powder in a blender or food processor.
3
Blend the mixture until it is completely smooth and reaches a creamy consistency.
4
Pour the cheesecake batter into the prepared bowl.
5
Scatter the frozen blueberries and the rolled oats evenly across the top of the batter.
6
Bake for 20 to 25 minutes until the edges are firm and the center has a slight, custard-like jiggle.
7
Remove from the oven and let it sit for 5 minutes to firm up before enjoying warm.