Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 0.5 tsp toasted sesame oil; 0.5 tbsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet coconut aminos reduction, served over fluffy sesame-infused jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

15.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

0.5 tsp toasted sesame oil

0.5 tbsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While chicken cooks, steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.
4
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki base.
5
Lower the skillet heat to medium, pour the sauce over the chicken, and simmer for 2-3 minutes until the glaze is thick and glossy.
6
Fluff the cooked jasmine rice and stir in the toasted sesame oil and sesame seeds.
7
Slice the chicken and serve it over the sesame rice, drizzling with any remaining pan glaze and pairing with the steamed broccoli.