NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (93% lean)

0.25 tsp Dried Sage

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.13 tsp Red Pepper Flakes

1 tsp Avocado Oil

1 large Egg

0.25 cup Egg Whites

1 slice Sharp Cheddar Cheese

1 whole Sprouted Grain English Muffin

1 cup Fresh Baby Spinach

PREPARATION

• 1

  In a small bowl, combine the ground turkey with the dried sage, garlic powder, sea salt, black pepper, and red pepper flakes until well incorporated.

• 2

  Form the seasoned turkey into a flat patty slightly wider than your English muffin.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully cooked and browned.

• 4

  While the turkey cooks, whisk together the whole egg and egg whites in a small bowl.

• 5

  Remove the turkey patty from the pan and set aside; in the same pan, pour in the egg mixture and scramble until just set and fluffy.

• 6

  Place the slice of cheddar cheese over the eggs in the final 30 seconds of cooking to allow it to melt slightly.

• 7

  Toast the sprouted grain English muffin until golden and crisp.

• 8

  Add the baby spinach to the warm skillet for 30 seconds until just wilted.

• 9

  Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the cheesy eggs, wilted spinach, and the top muffin half.