NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp and bright green.

• 6

  Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds before serving.