NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground turkey (93% lean)

0.5 cup Whole wheat spaghetti (cooked)

0.5 cup Marinara sauce (no sugar added)

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes translucent and soft.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the aromatics are fragrant.

• 6

  Pour in the marinara sauce and reduce the heat to low, allowing the mixture to simmer for 5 to 7 minutes so the flavors meld.

• 7

  Drain the cooked spaghetti and add it directly into the skillet with the meat sauce, tossing thoroughly to coat the noodles.

• 8

  Divide the spaghetti into a serving bowl and finish with a fresh dusting of grated parmesan cheese before serving.