NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.25 tsp sea salt

PREPARATION

• 1

  Whisk the protein powder, cacao powder, almond flour, baking powder, and sea salt in a large microwave-safe mug.

• 2

  Stir in the egg whites, Greek yogurt, and almond milk until the batter is smooth and well-combined.

• 3

  Fold in half of the dark chocolate chips.

• 4

  Drop the almond butter into the center of the batter and push it down slightly so it is covered.

• 5

  Sprinkle the remaining chocolate chips on top.

• 6

  Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft.

• 7

  Let cool for one minute before enjoying directly from the mug.