Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole grain waffle; 1 tsp Avocado oil; 1 tsp Pure maple syrup; 1 tbsp Chopped scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a spiced almond crust served over a toasted whole grain waffle for a satisfyingly crispy and sweet brunch classic.

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NUTRITION

Protein

42.4g

Fat

13.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

1 tsp Avocado oil

1 tsp Pure maple syrup

1 tbsp Chopped scallions

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for 10 minutes.
2
In a small bowl, whisk together almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure an even coating.
4
Lightly coat the chicken with avocado oil and air-fry at 400°F for 12-15 minutes until golden and cooked through.
5
Toast the whole grain waffle until it reaches your desired level of crispness.
6
Place the crispy chicken atop the waffle, drizzle with maple syrup, and garnish with fresh scallions.