Name: Pan-Seared Grass-Fed Steak with Garlicky Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 medium sweet potato; 1 cup asparagus spears; 1 tsp ghee; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 sprig fresh rosemary; 1 tsp extra virgin olive oil

Pan-Seared Grass-Fed Steak with Garlicky Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Steak with Garlicky Sweet Potato Mash

Grass-fed sirloin pan-seared to a juicy finish and served over creamy mashed sweet potatoes with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

55.6g

Fat

24.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 medium sweet potato

1 cup asparagus spears

1 tsp ghee

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

1 tsp extra virgin olive oil

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.
2
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add the ghee.
4
Sear the steak for 3-4 minutes per side for medium-rare, adding the rosemary sprig to the pan for aroma.
5
Remove the steak from the pan and let it rest for 5 minutes.
6
Toss the asparagus in olive oil and a pinch of salt, then sauté in the same skillet for 4-5 minutes until bright green.
7
Drain the sweet potatoes and mash them with minced garlic until smooth and creamy.
8
Slice the steak against the grain and serve alongside the mash and asparagus.