Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 cups fresh baby spinach; 1.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Baked eggs and egg whites folded with sautéed spinach and tangy feta to create a savory, golden-brown breakfast that is incredibly satisfying.

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NUTRITION

Protein

45.7g

Fat

29.1g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cups fresh baby spinach

1.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with avocado oil.
2
Sauté the baby spinach in a pan over medium heat for 1-2 minutes until just wilted, then squeeze out any excess moisture to prevent a watery dish.
3
In a bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Layer the wilted spinach at the bottom of the prepared baking dish and crumble half of the feta cheese over it.
5
Pour the egg mixture over the spinach and feta, then top with the remaining crumbled feta cheese.
6
Bake for 15-20 minutes or until the eggs are set in the center and the edges are slightly golden.
7
Let it cool for a few minutes before slicing and serving warm.