Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

370kcal
Protein
38.6g
Fat
16g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the garlic powder and half of the olive oil, then blend or mash until completely smooth.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

370kcal
Protein
38.6g
Fat
16g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the garlic powder and half of the olive oil, then blend or mash until completely smooth.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.