Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless skinless chicken breast; 0.25 cup Dry basmati rice; 2 tbsp Non-fat Greek yogurt; 0.25 cup Tomato puree; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

50.4g

Fat

8.0g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

0.25 cup Dry basmati rice

2 tbsp Non-fat Greek yogurt

0.25 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook with 0.5 cups of water until tender.
2
In a bowl, toss the chicken with Greek yogurt, turmeric, and half of the garam masala.
3
Heat ghee in a large skillet over medium-high heat.
4
Add the onion, garlic, and ginger, sautéing until the onion is translucent and aromatic.
5
Add the marinated chicken to the skillet and sear until golden on all sides.
6
Pour in the tomato puree, cumin, sea salt, black pepper, and the remaining garam masala.
7
Reduce heat and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
8
Serve the chicken and sauce over the cooked rice and garnish with fresh cilantro.