NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 cup buffalo sauce

0.25 cup Greek yogurt

1 tbsp blue cheese crumbles

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the cauliflower florets with olive oil, sea salt, and black pepper on the prepared baking sheet until evenly coated.

• 3

  Roast the cauliflower for 20 minutes, turning halfway through, until the edges are tender and slightly charred.

• 4

  While the cauliflower roasts, poach or pan-sear the chicken breast until fully cooked, then shred it into bite-sized pieces using two forks.

• 5

  In a large mixing bowl, combine the roasted cauliflower and shredded chicken with the buffalo sauce until everything is well coated.

• 6

  Spread the mixture back onto the baking sheet and bake for an additional 5 minutes to allow the glaze to set and become tacky.

• 7

  In a small bowl, whisk together the Greek yogurt, blue cheese crumbles, garlic powder, and finely chopped chives to create the dip.

• 8

  Serve the warm buffalo cauliflower and chicken bites immediately with the chilled blue cheese dip on the side.