Name: Herb-Roasted Mediterranean Salmon & Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley

Herb-Roasted Mediterranean Salmon & Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mediterranean Salmon & Asparagus

Tender salmon fillets roasted with fragrant Mediterranean herbs alongside crisp asparagus and bursting cherry tomatoes for a vibrant, sheet-pan meal.

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NUTRITION

Protein

37.1g

Fat

23.0g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus and toss the spears onto the baking sheet with the cherry tomatoes.
3
Place the salmon fillet on the sheet, patting it dry with a paper towel to ensure a better roast.
4
Drizzle the olive oil over the fish and vegetables, then season everything evenly with salt, pepper, oregano, and garlic powder.
5
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily and the tomatoes have just begun to burst.
6
Finish with a bright squeeze of lemon juice and a sprinkle of fresh parsley before serving.