Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Velvety chia seeds and Greek yogurt whisked with vanilla protein, topped with a burst of juicy blueberries for a refreshing morning start.

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NUTRITION

453kcal
Protein
49.7g
Fat
14.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the container tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a pudding consistency.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and ensure a creamy texture.

  • 5

    Top the pudding with the fresh blueberries and serve chilled.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Velvety chia seeds and Greek yogurt whisked with vanilla protein, topped with a burst of juicy blueberries for a refreshing morning start.

NUTRITION

453kcal
Protein
49.7g
Fat
14.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the container tightly and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a pudding consistency.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and ensure a creamy texture.

  • 5

    Top the pudding with the fresh blueberries and serve chilled.