Name: Berry Protein Oatmeal Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain non-fat Greek yogurt; 0.75 scoop Grass-fed vanilla protein powder; 0.33 cup Organic old fashioned rolled oats; 0.5 cup Organic frozen mixed berries; 1 tbsp Chia seeds; 0.25 cup Water; 0.25 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oatmeal Yogurt Parfait

Creamy Greek yogurt swirled with vanilla protein powder and layered with chewy overnight oats and vibrant, bursting frozen berries.

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NUTRITION

Protein

45g

Fat

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain non-fat Greek yogurt

0.75 scoop Grass-fed vanilla protein powder

0.33 cup Organic old fashioned rolled oats

0.5 cup Organic frozen mixed berries

1 tbsp Chia seeds

0.25 cup Water

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

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PREPARATION

1
In a small mixing bowl, combine the rolled oats, chia seeds, water, ground cinnamon, and vanilla extract.
2
Stir the oat mixture thoroughly and set aside for at least 10 minutes to allow the oats and chia seeds to soften and absorb the liquid.
3
In a separate bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no dry clumps remain.
4
Begin assembly by placing half of the prepared oat mixture into the bottom of a glass or mason jar.
5
Spread half of the protein-yogurt mixture over the oats, then top with half of the frozen mixed berries.
6
Repeat the layers with the remaining oats, yogurt mixture, and berries.
7
Let the parfait sit for 5 minutes before eating to allow the frozen berries to slightly thaw and release their natural juices into the cream.