Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Lean Turkey Sausage; 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Whole Grain Bread; 0.25 teaspoon Black Pepper

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Skillet-scrambled egg whites and turkey sausage tossed with wilted spinach and cottage cheese for a finish that is incredibly creamy.

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NUTRITION

Protein

53g

Fat

26g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and stir gently with a spatula until they begin to set.
5
Fold in the cottage cheese and black pepper, cooking for another minute until the mixture is hot and well combined.
6
Serve immediately alongside a slice of toasted whole grain bread.