Name: Seared Salmon Fillet with Steamed Asparagus and Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Salmon Fillet; 0.6 cup Cooked Lentils; 0.6 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Pan-seared salmon served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

62.6g

Fat

32.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

0.6 cup Cooked Lentils

0.6 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily.
5
While the salmon sears, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
In a small mixing bowl, toss the warm cooked lentils with the fresh lemon juice and a pinch of herbs if desired.
7
Plate the lentil salad as a base, top with the seared salmon, and serve the asparagus on the side.