Quick Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Tender pan-seared chicken breast tossed with crisp garden vegetables and a bright, zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

491kcal
Protein
58.1g
Fat
23.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp feta cheese

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with garlic powder, half of the sea salt, and half of the black pepper.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of the olive oil and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken rests, whisk together the lemon juice, remaining olive oil, dried oregano, and the rest of the salt and pepper in a small jar or bowl.

  • 4

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Slice the warm chicken into strips and place it over the bed of greens.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and finish with a sprinkle of crumbled feta cheese.

Quick Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Tender pan-seared chicken breast tossed with crisp garden vegetables and a bright, zesty lemon-herb vinaigrette for a refreshing crunch.

NUTRITION

491kcal
Protein
58.1g
Fat
23.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp feta cheese

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with garlic powder, half of the sea salt, and half of the black pepper.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of the olive oil and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken rests, whisk together the lemon juice, remaining olive oil, dried oregano, and the rest of the salt and pepper in a small jar or bowl.

  • 4

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Slice the warm chicken into strips and place it over the bed of greens.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and finish with a sprinkle of crumbled feta cheese.