Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a hot wok with aromatic ginger and a savory sesame-tamari glaze.

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NUTRITION

331kcal
Protein
38.3g
Fat
12.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cups broccoli florets

0 tbsp avocado oil

0 tsp toasted sesame oil

2 tbsp tamari

0.5 tbsp sesame seeds

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and set aside.

  • 2

    Steam the broccoli florets for 2 minutes until bright green and slightly tender, then drain and set aside.

  • 3

    Heat the avocado oil in a large wok or skillet over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes until browned, then flip and cook for another minute.

  • 5

    Reduce heat to medium-high and stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until fragrant.

  • 6

    Add the steamed broccoli, tamari, and toasted sesame oil to the pan, tossing everything together for 1 minute to coat.

  • 7

    Remove from heat and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a hot wok with aromatic ginger and a savory sesame-tamari glaze.

NUTRITION

331kcal
Protein
38.3g
Fat
12.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cups broccoli florets

0 tbsp avocado oil

0 tsp toasted sesame oil

2 tbsp tamari

0.5 tbsp sesame seeds

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and set aside.

  • 2

    Steam the broccoli florets for 2 minutes until bright green and slightly tender, then drain and set aside.

  • 3

    Heat the avocado oil in a large wok or skillet over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes until browned, then flip and cook for another minute.

  • 5

    Reduce heat to medium-high and stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until fragrant.

  • 6

    Add the steamed broccoli, tamari, and toasted sesame oil to the pan, tossing everything together for 1 minute to coat.

  • 7

    Remove from heat and garnish with sesame seeds before serving.